Breathe better.Lead better.Live better.
Helping people and teams reconnect with who they are, perform at their best, and flourish in every area of life.
Personal work
Somatic breathwork, one-on-one sessions, and The Reset Session — practical tools to regulate your nervous system, process what you're carrying, and reconnect with your confidence.
Explore breathwork →Team & leadership
Consulting, retreats, and workshops for businesses, nonprofits, athletic teams, and leadership groups. Healthy organizations begin with healthy leadership.
Explore consulting →
Strength isn't just intensity.
A lifelong Montanan, former NCAA Division I middle linebacker and team captain at Montana State — and a leadership consultant with 27 years spent learning what high performance actually costs.
Kevin blends practical strategy, nervous system regulation, and authentic leadership to help people build confidence, strengthen relationships, navigate life's challenges, and create meaningful, lasting change.
Married for more than 25 years and the father of four children born within five years of one another, he understands the demands of family, career, and the relentless pace of modern life.
Four doors into the same work
Every engagement is customized — to the person, the team, and the room.
Somatic Breathwork
Your breath is one of the most powerful tools you have to regulate your nervous system, reduce stress, process emotions, and improve physical and mental performance. No experience is necessary. Just show up and breathe.
Business Consulting
Healthy organizations begin with healthy leadership. For small businesses, family businesses, nonprofits, and growing organizations — alignment, culture, communication, and practical systems that move the business forward.
Retreats & Workshops
Sometimes the best way to move forward is to step away. Meaningful conversations, leadership development, team-building, nervous system regulation, and practical action planning — two hours to multiple days.
The Reset Session
Sometimes you don't need months of coaching. You need one meaningful conversation — to organize your thoughts, regulate your nervous system, reconnect with your confidence, and move forward with clarity.
We're all capable of becoming peaceful warriors.
Strong enough to face life's challenges. Grounded enough to enjoy the journey.
One conversation, right before it matters.
Some people call because they need strategy. Others call because they need perspective. Others simply want someone in their corner reminding them who they are before life's biggest moments.
Whatever you need, we'll meet you there.
Book the Reset Session
A single 60-minute one-on-one. No package, no commitment — just the conversation you need before the moment you're walking into.
Learn more & bookIn person in Helena, or by video anywhere.
The Guided Breathwork Library
Life doesn't always happen on a schedule. Sometimes you need the right session exactly when you need it — five minutes or an hour.
How you want to feel
- Calm
- Grounded
- Confident
- Focused
- Energized
- Grateful
- Peaceful
- Present
- Motivated
What you're working through
- Anxiety
- Stress
- Self-Doubt
- Anger
- Grief
- Fear
- Burnout
- Overwhelm
- Perfectionism
- Loneliness
Life's big moments
- Interview Reset
- Pre-Game Focus
- Before a Presentation
- Difficult Conversations
- Big Decision Clarity
- Competition Day
- Wedding Morning
- Parenting Reset
- End-of-Day Unwind
Conversations worth your commute
Leadership, breathwork, resilience, business, mindset, authenticity, relationships, and living a meaningful life.
EXHALE: unlock through the power of Soma+IQ™ breathwork
Kevin and Mike Johnston of Exhale Boise on the benefits of breathwork, the barriers that keep people from trying it, and trauma-sensitive practice.
Interview with L3 football camp organizers Kevin Lundstrom and Ty O'Connor
On the L3 football camp in Baker — a camp that teaches football and how to be a great young man.
He'd be honored to be part of your story.
Call or text and tell him a little about what you're navigating — personally or as a team — and you'll find the right starting point together.